Chocolate yana sa ka kiba?Da alama babu shakka game da shi.A matsayin alamar babban sukari, mai, da adadin kuzari, cakulan kadai yana jin kamar isa ya sa mai cin abinci ya gudu.Amma yanzu masu bincike a Jami’ar Harvard sun gano cewa cin cakulan a daidai lokacin da ya dace a kowace rana na iya taimakawa wajen ƙona kitse da rage sukari a cikin jini, maimakon haifar da kiba.
Binciken da aka yi a baya ya gano dangantakar da ke da alaƙa tsakanin halayen cin cakulan da kuma samun nauyi na dogon lokaci, musamman a cikin matan da suka shude, waɗanda suka fi dacewa su sami nauyi.Haka kuma, cin makamashi mai yawa da abinci masu sukari irin su cakulan a lokutan "marasa dacewa" na iya shafar tsarin circadian na jiki da ayyukan rayuwa, wanda ke haifar da haɗarin kiba.
Don gano tasirin amfani da cakulan a lokuta daban-daban, masu bincike sun gudanar da gwajin gwajin gwagwarmaya tare da mata 19 na postmenopausal.A cikin yanayin cin abinci kyauta, batutuwa da safe (MC) da maraice (EC) ƙungiyoyi sun cinye 100g na cakulan madara (kimanin adadin kuzari 542, ko 33% na yawan kuzarin yau da kullun) a cikin sa'a ɗaya na farkawa da safe ko sa'a ɗaya. kafin lokacin kwanta barci da dare;Sauran rukunin ba su ci cakulan ba.
Bayan makonni biyu, matan da ke cikin ƙungiyoyin safiya da maraice ba su da wani tasiri mai mahimmanci, kodayake cakulan ya kara adadin kuzari.Kuma duwawun mata yana raguwa idan sun ci cakulan da safe.
Wannan saboda shan cakulan ya rage yunwa da sha'awar hakori mai zaki (P<.005).
Binciken babban ɓangaren ya nuna cewa amfani da cakulan a lokaci biyu ya haifar da rarraba microbiome daban-daban da aiki (P<.05).Taswirorin zafi na wuyan hannu da bayanan barci sun nuna cewa lokutan barcin da aka haifar da ec sun kasance na yau da kullun fiye da MCS kuma suna da ƙananan sauye-sauye a cikin kwanakin barci (minti 60 vs. 78 minutes; P =. 028).
Wato, cin cakulan da safe ko da daddare na iya samun tasiri daban-daban akan yunwa, ci, oxidation substrate, glucose jini mai azumi, abun da ke tattare da microbiome da aiki, barci da yanayin zafin jiki.Bugu da kari, cakulan kuma yana dauke da fiber na abinci, wanda zai iya hanawa da kuma kawar da maƙarƙashiya, inganta jiki don fitar da tsofaffin ƙwayoyin cuta, hana wrinkles da spots, da kuma samar da yanayi mai kyau ga fata.
Don haka, cin cakulan a daidai lokacin, ba kawai ba zai yi kiba ba, amma yana iya zama sirara.Amma "yawanci yana kaiwa ga inganci," kuma idan kun ci cakulan da yawa, sakamakon bazai zama iri ɗaya ba.
Lokacin aikawa: 26-08-21